Food Journal


Happy Tuesday!


You may have noticed that I have been journaling all of my food intake on the Blog. I have read that if you want to lose weight then you should write down everything you eat.


I have to admit it does help me keep track and to think about if I really need to eat this.


I found a really simple food journal that you can print out for yourself. I love the glasses of water at the top that you can tick off. So cute and handy!


I want to share the food journal with you for your convenience.


Tuesday’s Food Journal



 Hard boiled Eggs

Few raspberries






Chocolate Shakeology Shake




String Cheese



3 beef tacos with salsa and lettuce – no cheese

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