Monthly Archives: November 2013

Pre Thanksgiving workout

Happy Friday. I hope everyone had a nice Thanksgiving yesterday! The night before Thanksgiving I met with Steve and we went through some moves that I can do on the new foam roller I bought. He showed me different moves for … Continue reading

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What I am Thankful for

Happy Thanksgiving Eve, Everyone! With Thanksgiving being all about what we are thankful for I wanted to get a jump start thinking about all that I have to be grateful for. Life can be a challenge at times and it’s … Continue reading

Posted in attitude, Gratitude, happiness, Holiday | Tagged , , | 4 Comments

Don’t forget the whipped cream!

Hi Everyone! Are you getting ready for Thanksgiving? Only 2 days away! First of all,I want to share a message from my Spin class buddy, Steve. He wants everyone to put whipped cream on everything on Thursday. Steve says that … Continue reading

Posted in attitude, Dad, eating, Gratitude, happiness, Life purpose, recipes, weight loss, women over 40 | Tagged , , , | 3 Comments

I got rolled- and liked it!

Happy Monday! Well, it was for me because I didn’t work today!! I won’t rub it in. I have to tell you about my purchase this weekend. Foam Rollers Have you guys ever heard of a foam roller?  I hadn’t … Continue reading

Posted in foam roller, Stress, working out | Tagged , , | 4 Comments

I lost weight and Lawrence Flea Market review

Holy Moley is it cold out today! I know I like the cold but this wind is brutal. There are so many tree limbs down, it’s crazy! First things first, I lost 2/3 pounds since I have been working with … Continue reading

Posted in adventures, bargains, Christmas, friends, fun, Holiday, weekend | 2 Comments

Jingle Bells (A) Commercial- Offensive or Not?

Today is a Double Happy Dance Day as I am on vacation next week for most of the week. I wasn’t going to write about this but I have heard so much controversy about it that I just had to. My … Continue reading

Posted in Christmas, eating, Fitness, Holiday, laughter, weekend, weight loss, working out | Leave a comment

Big Girl Panties

Hi Friends: I told you last night that I met with Steve again and did some Personal Training. How do I feel today? Well, my arms are a bit sore and I can feel my legs have been worked. I don’t … Continue reading

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