Monthly Archives: January 2014

5 Things you DON’T need to be happy

Happy Hump Day: I had written an article a few months back on 5 tips to be happier. Today I wrote an article on 5 things you don’t need to be happy.        Money “Happiness is not the … Continue reading

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Lift those weights, ladies

    Happy Tuesday!   Today is one of my favorite days of the week. As you know, I go to Spin class and we really are like a small family. It’s such a nice atmosphere with a great group … Continue reading

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    Whoa, what a Monday night class!   My gym switched its Step class to something now called Blast. It is similar to step but there is a lot more Cross fit stuff in the routines. There was a … Continue reading

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Out of Control

Good afternoon, everyone! Are you staying warm?    Steve and I were talking the other night about what would help me make better food choices. It was a good question that he put back on me, which I like, but … Continue reading

Posted in Fitness, Goals, Nutritional coaching, Stress | Tagged , , | 2 Comments

And the Made From Earth winner is……

Maria!   Congratulations,Maria, you have won the  MFE Three Berry Face Serum. I just used it myself this morning and it feels great. I’ll contact you and let you know how to get the product to you. Thank you to … Continue reading

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Ball Slammers

Ball Slammers!   The exercise is as fun to do as it is to say. Do you guys know what Ball Slammers are? You take a medicine ball ( I don’t know how heavy the one I used was) and you … Continue reading

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A contest- Made From Earth Give away

Halfway to the weekend already!   I did my review of Made From Earth yesterday and they were kind enough to offer to do a give a way to one lucky reader!   I have to say as well as … Continue reading

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