I could have kissed, Pam, on Saturday ( ok well, not really) but as were walking into the restaurant she said, “ Not to be weird but I think the toning exercises you are doing is working.” I was wearing yoga pants that were a little clingy and doesn’t hide much. I told her I could feel it in my butt and she said, “yup, that’s what I meant.”
Oh yay! Well, that makes me want to keep doing them!
So on Sunday I combined 2 set of exercise that I had previously written about.
12 of each exercises – 3 times. NOTE: I added a 2.5 weight to each leg for added difficulty.
Leg lifts on each leg
Pulses on each leg- small move
Kickbacks on each leg
Cross leg lift on each leg