Monthly Archives: February 2014

Working out when you don’t want to

    Hey Everyone: it’s Thursday!     Last night I did an at home workout with my bands and dumb bells. I have to be honest and tell you that I whole heartedly did not want to do it. … Continue reading

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workout or nails?

  Spin class Tuesday everyone!   Class was not the same because Kent wasn’t there for me to follow his form so I had to figure it out on my own. I sat in his bike instead of mine to … Continue reading

Posted in Fitness, Goals, health, motivation, weight loss, women over 40, working out | Tagged , , | 2 Comments

Girl’s Weekend Away!

Hello, hello:   How was everybody’s Monday?  Mine was good because it’s over and it’s almost Tuesday, Spin day. This week won’t be the same because Kent won’t be there but we will survive a week without him.   My … Continue reading

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Doing the Happy Dance

Hey Everyone! Hope you all had a nice weekend. Mine was good but a bit hectic. I feel like I need a day off to just do nothing and have some alone time. Soon…   I am seeing Steve on … Continue reading

Posted in Fitness, Goals, Nutritional coaching, recipes | Tagged , , , | 1 Comment

8 Myths about men

Hey Ladies:  This article is specifically for you. Essence magazine wrote an article about 8 myths about men and what woman doesn’t like to read about these? This was taken from MSN.com but the comments at the end are my … Continue reading

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My newest measurements- Come read if I lost anything

    Hey all:   Can you even believe it snowed again? What is up with this snow? I think I need to go snow shoeing soon. Haven’t been at all this year and we have snow shoes somewhere. Who … Continue reading

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My experiment with Oregano tea

  Hi Everyone:   I am bummed because we are getting another storm and Spin class has been cancelled. Christy, our instructor, decided to call off class due to the severity of the roads. Much as I love class I … Continue reading

Posted in Sleep, Stress | Tagged , , , | 3 Comments