How is your clean eating going? I am on day 2 and it’s going pretty good.
I have swapped out my Zone bar and I have trying to find convenient things to replace it with. Yesterday I had eggs but I am getting egged out. Today, I remembered that I had made almond flour blueberries muffins a while back and froze them. So I dug one out of the freezer and had that with an orange for breakfast.
Here is what my last 2 days of meals looked like:
2 scrambled eggs
2 cups coffee
1/2 bag honey roasted nuts
Salad with goat cheese & grilled shrimp fat free balsamic dressing
beef & veggies in curry/brown rice
Almond flour blueberry muffin (home made)
individual bag of pistachios
Salad with goat cheese & chicken fat free balsamic dressing
Plain greek yogurt with honey and chia seeds.
Handful of mixed nuts
2 burger patties – no bun
ear of corn on the cob
Banana Blueberry Muffins
Ingredients (makes about 8 muffins)
1/4 cup of honey
3 tablespoons of oil or butter, melted
2 very ripe bananas
3/4 teaspoon of baking soda
1/2 teaspoon of salt
2 1/2 cups of almond flour
1 cup of blueberries (or more)
2 tablespoons of chopped walnuts
Preheat oven to 310 degrees F.
Mix all the wet ingredients (except for the blueberries) together in a bowl until well blended.
Now add dry ingredients and mix well again.
Add the blueberries and fold in.
Add muffin liners to a muffin baking pan, and then add batter to each liner.
Bake for 30 minutes, or until a toothpick comes out clean from a muffin. I wait until they are very brown on top.
Cool and enjoy. I store these in the refrigerator, but you can store them outside for a few days, covered. They’re great toasted for a few minutes