Monthly Archives: October 2014

Little beam of Sunshine upcoming radio interview

Hey, hey… It’s already Thursday. How is your week so far? I am excited because on Sunday, November 2nd, I am going to be interviewed on the Friends of Kevin show . You can listen to it on Blog talk radio: … Continue reading

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Bone weary mentally tired

Hey Y’all. How was your Tuesday? Don’t you love when people tell you you look tired? Well, I had that said to me twice today. The sad part was I thought I was looking pretty good until someone said that … Continue reading

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Worst Vacation Ever!

Hi Everyone: Long time since I have written. I was on vacation last week and took some time off from writing. From my Blog Post title you can tell my vacation wasn’t the best. Matter of fact, it had to … Continue reading

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Epihpany about handling stress

Hey Ladies…..  It’s so funny, I almost never say “Hi” I usually say “hey”. Just a random observation.  This has been an unusually stressful past few weeks.  We all have stress in our lives but sometimes more than other times. … Continue reading

Posted in alcohol, attitude, eating, Fitness, health, Sleep, Stress, Uncategorized, working out | Tagged , , | Leave a comment

TRX class

Hey Everybody:  Oh, I took a TRX class last night at Fitness Your Weigh with Kerry, Steve’s other trainer. I have been wanting to take a class with her for a while now but just haven’t done it. My friend, … Continue reading

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Christmas Jar Donation

  Hey Friends: Hope you all had a beautiful weekend. Perfect Fall day here today. I am really excited to share that Steve, from Fitness Your Weigh, in Groton, Ma and I are teaming up to do a Christmas Jar. What … Continue reading

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Bach’s Rescue Sleep review

Hey Everyone: How are you doing? Things are ok here. I had a bunch of suggestions about sleep remedies and someone suggested Bach’s Rescue Sleep Liquid Melts.  It’s all natural, non-narcotic and non habit forming. It’s alcohol free and safe … Continue reading

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