Monthly Archives: November 2014

Got caught by the Coppers!

Hey everyone! How’s it going? How was everyone’s weekend? Mine was kind of busy. I have not forgotten to finish my Part 2 about a leaky bladder but I am gathering some information and will post at a later date. … Continue reading

Posted in adventures, Christmas, friends, fun, health, Holiday, snacks, weekend, weight loss, women over 40 | Tagged , , , , | Leave a comment

Bladder leakage – what you can do (Part 1)

Hey Ladies: Happy Friday! I had a few inquiries after my last post about leaky bladders. Some people were shocked at what I revealed (that’s what we are here for, right?) and many admitted they have the same issues as … Continue reading

Posted in happiness, health, incontinence, women over 40 | Tagged , | Leave a comment

Gotta go, gotta go right NOW!

Hey Ladies: How are you today? I was talking to someone recently and we decided that I should talk about a topic that plagues many women but no one likes to talk about (or admit). This is such a huge … Continue reading

Posted in Fitness, health, incontinence, women over 40, working out | Tagged , | Leave a comment

Sore back, and legs and butt…

Hey you guys: How was your weekend? Mine was pretty good except that my back has been killing me lately. This past weekend the pain went from my back down to my butt and legs. Molly kicked us out of … Continue reading

Posted in Fitness, foam roller, food journal, health, weight loss, women over 40 | Tagged , , | Leave a comment

Wipe out at the gym!

Hey Guys: How is your week going? Friday tomorrow! I have been getting back to working out a little more these past two weeks. I have gotten in 3-4 gym workouts last week and this week. It had only been … Continue reading

Posted in Fitness, foam roller, health, working out | Tagged , , | Leave a comment

It’s been a struggle lately

Happy Monday! Did I tell you I am loving this weather lately??? I took a 45 minute walk at lunch today and it was great because I haven’t been able to get to the gym as much as I had … Continue reading

Posted in attitude, cooking, eating, Fitness, food journal, Goals, health, weight loss, working out | Tagged , , | Leave a comment

Creature Teacher at Williams Barn

Hey Everyone: How was your weekend? Mine was good. It was the perfect Fall weather that I LOVE. Crisp, cool air, leaves crunching under our feet and the smell of a fireplace. Love it! Yesterday I walked the dog and … Continue reading

Posted in adventures, cooking, dog, Fitness, friends, fun, happiness, laughter, Pets, weekend, working out | Tagged , , , | Leave a comment