Monthly Archives: March 2015

Eat for your ideal weight

appy, happy Thursday! I know you guys have been listening to me rattle on about portions lately. I have to say I was so proud of myself today, twice! I was about to polish off the rest of my pasta … Continue reading

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Shrimp Creole recipe

Hey Ladies:   How is your week going so far? Almost Wednesday already!  I ate my frozen almond butter pancakes this morning for breakfast and they were yummy! I was going to toast them to reheat, but I spaced and … Continue reading

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Chicken, lemon, spinach, ricotta and pasta

Hey, hey:  I told you yesterday that I was a cooking machine yesterday. One meal has been floating around on Facebook and I was dying to make it. It consists of lemon, ricotta cheese, chicken, spinach and pasta. All of … Continue reading

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End of Detox and almond butter pancakes

How was your weekend? Mine flew by so fast! My detox ended on Saturday and that coincided with a dinner party we had that night. I usually waaaaay over eat at these and stuff myself so much I can’t sleep … Continue reading

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15 minute healthy Peanut Butter cups

   Hey, hey! It’s almost Friday! Yesterday I was having a serious craving for chocolate and peanut butter. I am not a huge sweet eater but I love the combination of the two together. Seeing as I am still on … Continue reading

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2 tips that might be sabotaging good eating habits

Hi Everyone: Happy Hump Day:  Going into my third and final week of this detox diet! I don’t really feel like I have lost a lot of weight but I do feel like I have learned a  lot. Maybe because … Continue reading

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Back to the Gym

Hey, Hope your weekend was a good one! After several months of only getting to the gym once a week for Spin, I am excited to say, that I have been getting back. I went to Centergy on Friday at … Continue reading

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