Monthly Archives: May 2015

Burning Fat with an After Burn class

Hey everybody! Hope you are all having a great weekend! It is a beautiful summer like day here. I am soaking up the sun with my girl and just kicking back. I started off my day though at Steve’s to … Continue reading

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Save time, money and aggravation on your food prep for the week

Hey, hey!  I was not going to blog about this today but, for seriously like the 10th time in 2 weeks, I had someone comment on my lunch at work.  In the past I spent too much time on Saturday … Continue reading

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Memorial Day Weekend fun

Hey Everyone! Happy Memorial Day. Thank you to all who served to allow us freedom. My birthday(29th, of course) fell on Saturday and after I worked out in the morning Dan had a surprise planned. We took a road trip … Continue reading

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Hey, It’s Thursday! Almost time for the long weekend!   A few weeks back I read an article from Dave at Paleohacks. I really, really like this guy’s newsletter. He is informative and funny. My favorite combination to read. Anyway, … Continue reading

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My perfect workout week

Hey! How was your weekend? Mine was great! Beautiful, summer-like weather here in New England.   Last week I had a great well rounded week for working out. It would be the perfect workout week for me if I could … Continue reading

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Letting go

Hellooo!  How are you all doing on the beautiful Friday? I am going to admit here and now that I am in a funk lately.  We had a difficult winter and I don’t know if this funk is a result … Continue reading

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Discovering your passion

Hey everyone: So, I have a question that I would love some help with. Back when I was giving more workshops and lectures one of my most “hot” topics was Finding Your passion/ Being Happier.   I had men, women, … Continue reading

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