Category Archives: diet

More of a cleanse than a diet- Whole 30

Hey friends: Hope you had a wonderful weekend! I decided to start the Whole 30 program again right after Labor Day. I gained a bunch of weight back this summer and just feel the need for a kick start.   … Continue reading

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Trigger Foods

Hey Happy Hump Day! It is so gorgeous out!   A few weeks ago I was doing so well with my clean eating. Then I went out with friends and had a planned “cheat day”. They had ice cream but … Continue reading

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