Category Archives: taking your power back

FREE Creating Yourself Ecourse

I have so many people come to me and say they don’t know what they want to do with their lives? Help!  But think about it, we are human beings, not human doings. It feels like SO MUCH  pressure to … Continue reading

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Week one of my detox diet- just a tiny melt down

Happy Monday! I started a 21 day detox last week and I completed the week yesterday. Here is how the week went.  On day one I felt like I was already losing weight. My tight jeans felt a little looser … Continue reading

Posted in attitude, cooking, eating, Fitness, Goals, health, taking your power back, Uncategorized, weekend, weight loss | Tagged , , | Leave a comment

“Sorry” isn’t enough

Hi Everyone: How’s your week going so far?   Mine feels like it’s been challenging. You know how some weeks you just feel like you struggle through? That was mine this week.  And to top it all off, I had … Continue reading

Posted in attitude, Fitness, men and woman, motivation, Stress, taking your power back, women over 40, working out | Tagged , , | Leave a comment

Mean Girls at the gym

      Monday, Monday… Hope your Monday went well.     I have a funny story about pettiness at the gym. I don’t run into it too often but every now and then….   You all know I go … Continue reading

Posted in attitude, etiquette, Fitness, health, taking your power back, working out | Tagged , , , | 1 Comment

Setting Personal Boundaries

  Hey Everyone:   Happy spring! I know you might not know it here in New England but it’s the first day of spring.   Last night I gave a talk to my friend Carol’s IAAP group on setting boundaries … Continue reading

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