Tag Archives: clean eating

Day 19 of my Whole 30 cleanse

Hey, hey! Hi Guys, today is my 19th day doing the Whole 30 program.  How has it been going so far? So much better than when I first did it in March for 3 weeks.   Last time, I was … Continue reading

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More of a cleanse than a diet- Whole 30

Hey friends: Hope you had a wonderful weekend! I decided to start the Whole 30 program again right after Labor Day. I gained a bunch of weight back this summer and just feel the need for a kick start.   … Continue reading

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Mold Sensitivity to foods

Hey you guys!   Monday is in the books and we are one day closer to our vacation!   I was tested a few years back for food sensitivity. The blood test came back that I am sensitive to “mold” type … Continue reading

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Baked Chinese Egg Rolls

The weekend is here, the weekend is here!   I guess I have been a cooking fool lately because I have another great recipe to share. I LOVE Chinese egg/spring rolls but since they are fried and so fattening I … Continue reading

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Almond Flour Banana Bread

Hey Everyone: The week is trucking along. Cannot wait for Friday! I had a few bananas that I bought that I thought I would use but never did. They became really, really ripe (ok, black and mushy). I wanted to … Continue reading

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Making better food decisions

Hey Everyone: How is your week going? Almost over already!  So, I sent my food journal to Steve last night and he said it looked good but I need to plan to make sure I keep on a good path, … Continue reading

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4th of July weekend wrap-up

Hi Everyone: I hope you had a nice 4th of July. Mine was actually kind of quiet. Dan has a childhood friend’s father who has been ill in Vermont and Dan really wanted to go visit him. Not that I … Continue reading

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