Tag Archives: Diet

More of a cleanse than a diet- Whole 30

Hey friends: Hope you had a wonderful weekend! I decided to start the Whole 30 program again right after Labor Day. I gained a bunch of weight back this summer and just feel the need for a kick start.   … Continue reading

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Trigger Foods

Hey Happy Hump Day! It is so gorgeous out!   A few weeks ago I was doing so well with my clean eating. Then I went out with friends and had a planned “cheat day”. They had ice cream but … Continue reading

Posted in diet, eating, food journal | Tagged , , , | 1 Comment


  Happy Patriot’s Day! It was an absolutely beautiful day today. My co-worker and I took a nice walk at lunch instead of sitting at our desks.   Ever since I got back from my girl’s weekend away I have … Continue reading

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The diet starts Monday

Hey friends: So, I wrote in my blog last night that I haven’t been eating that well lately and that I’ll start watching my food intake after Christmas.  My Spin class friend, Kent, replied to me and suggested I start … Continue reading

Posted in attitude, eating, Fitness, Goals, health, motivation, weight loss, women over 40, working out | Tagged , , , | 2 Comments