Tag Archives: food

More of a cleanse than a diet- Whole 30

Hey friends: Hope you had a wonderful weekend! I decided to start the Whole 30 program again right after Labor Day. I gained a bunch of weight back this summer and just feel the need for a kick start.   … Continue reading

Posted in clean eating, diet, paleo, whole30 | Tagged , , , , | Leave a comment

Happy Holidays!

  Merry Christmas, Everyone! I hope you all had a wonderful and safe holiday.   Our Christmas was very good. My Dad came to spend the holiday with us on Christmas Eve. Dan and my sister in law met and … Continue reading

Posted in alcohol, Christmas, eating, Fitness, friends, fun, Goals, health, Holiday, weight loss, women over 40 | Tagged , , , , | Leave a comment