Tag Archives: working out

Day 19 of my Whole 30 cleanse

Hey, hey! Hi Guys, today is my 19th day doing the Whole 30 program.  How has it been going so far? So much better than when I first did it in March for 3 weeks.   Last time, I was … Continue reading

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It’s been a struggle lately

Happy Monday! Did I tell you I am loving this weather lately??? I took a 45 minute walk at lunch today and it was great because I haven’t been able to get to the gym as much as I had … Continue reading

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Not working out much lately

Hey, hey:   How are you all doing? Adjusting to it being dark when you leave work? Last night I went to Step aerobics for the first time in months. I mean like 3 or 4 months. This used to … Continue reading

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Eating and working out while on vacation

Hey everyone: I forgot it was Monday because I was off today. Hope you had a fabulous Monday. It’s always a challenge for me to eat healthy and work out while I am on vacation. I just don’t want to … Continue reading

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5 things you should not wear to the gym

My friend, Kent, sent this list to me yesterday and I had to laugh because I wear 3 out of the 5 things they say not to. I added comments to the ones I am in violation of. I thought … Continue reading

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Warming up before working out

Hi Guys, It’s Sunday again?  Already? I have a short week this week as I am going to Vermont with my friend, Sue on Friday for the weekend. Can’t wait! I saw Steve on Saturday and I told him I … Continue reading

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Doing the Happy Dance

Hey Everyone! Hope you all had a nice weekend. Mine was good but a bit hectic. I feel like I need a day off to just do nothing and have some alone time. Soon…   I am seeing Steve on … Continue reading

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